Pork Capricorn


Pork Capricorn is a deliciously refreshing tropical-style pork dish, with a "Hawaiian" aspect.

500g pork fillet

1 Green pepper, seeded, sliced

1 carrot, cut in thin strips

1 1/2 cups chicken stock

1/4 cup white vinegar

1/2 cup raisins

salt, pepper

2 Tablespoons oil

1 red pepper, seeded, sliced

1 medium onion, chopped

3/4 cup pineapple pieces

1/4 cup brown sugar

3 Tablespoons soy sauce

3 Tablespoons cornflour, blended with water


Cut pork in 2cm cubes, fry until browned.

Drain excess fat.

To pork, add sliced peppers, onion, carrot, vinegar, sugar and stock.

Bring to boil, then simmer 30-35 minutes.

Lastly, add soy sauce, raisins and pineapple.

Thicken with cornflour mixture.

Simmer for 3 minutes, season to taste.

Serve with rice.

Capricorn Pork