600g lean minced beef (ground beef)

1/2 cup fresh breadcrumbs

1/2 capsicum (red pepper)

1 carrot

1 large onion

soy sauce (good splash)

Pepper (good shake)

1 Teaspoon minced garlic



1 egg

1/2 pkt French Onion Soup mix

Home made

BBQ sauce


Grate capsicum, carrot and onion.

Mix all ingredients together with your hands, until all of the vegetables, egg, sauces, spices and breadcrumbs are well combined.

Push into a greased loaf pan using your hands.

Cook in a moderate oven for 1-2 hours.

Pour BBQ sauce over top as a glaze.

Place back in oven until ready to serve.

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